Small Shifts. Big Results. Pivot to a Healthier You

Pivot Point Wellness is a physician-led coaching business created by Dr. Lea Grace Ramos Famularcano, a boardcertified Family and Obesity Medicine physician, that helps busy, highachieving professionals overcome burnout, emotional eating, and metabolic health challenges — through small, sustainable habit and mindset shifts.

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About

My Approach

Unlike traditional weight loss programs that focus on restriction, quick fixes, or willpower, The Pivoting Physician approach blends evidence-based metabolic health tools, habit science, and self-compassion.

The goal is to help clients build healthier lives that feel aligned, empowered, and sustainable — without adding more pressure or guilt.

Who I Help

Physicians and health professionals High-achieving women in their 30s–50s Busy professionals who “know what to do” but struggle to stay consistent People dealing with emotional eating, insulin resistance, or chronic stress

Process

Simple and Effective

Assessment

Custom Health Evaluation

Our initial assessment involves a detailed analysis of your health status and goals to create a personalized plan that suits your requirements. We prioritize understanding your needs to provide the best recommendations for your well-being.

Nutrition

Personalized Meal Plans

Nutrition plans are tailored to meet your dietary preferences and health objectives. We focus on creating balanced and sustainable meal plans that support your overall health and well-being.

Coaching

Guidance and Support

Our lifestyle coaching sessions aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, and physical fitness, all personalized to help you achieve your well-being goals.

Frequently Asked Questions

Consultation Process

Our consultation process involves an initial assessment to understand your health goals and concerns. We then create a customized plan to address your specific needs and guide you towards holistic well-being.

Program Duration and Results

The duration of our programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.

Wellness Coaching Benefits

Wellness coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.